Low Carb Spicy Sausage and Kale Soup

Happy Monday Everyone!!! I hope everyone is having a great day and staying cool. 😊 I'm in Texas and the heat here is crazy....if we have a day under 100 degrees it's a miracle!! Since it has been so crazy hot I decided this week is going to be soup week!!! What.....100 degrees and soup! I know it sounds a little crazy but there is something relaxing about a great bowl of homemade soup. This week I'm going to focus on healthier low carb soup recipes. Today's recipe is so quick, easy and delicious you'll want to make it a staple. Being in Texas, I love the heat and the spice so in my recipe I use hot Italian bulk sausage and add some spicy red pepper flakes to kick it up a few notches!!! The best thing about this recipe is you can make it as mild or as spicy as you like! If you don't like Italian sausage, no problem....try it with ground chicken or turkey. Give it a go and let me know your thoughts. If you have a favorite soup recipe, please feel free to share!


Spicy Sausage and Kale Soup
Ingredients:
2lbs bulk 8 links (casing off) hot Italian sausage
4 cups chopped kale - you can add or less for you liking
1 medium onion chopped
2 - 32 oz boxes of Low Sodium Central Market chicken broth-you can use whatever brand you prefer
1-2 tsp oregano
1-2 tsp hot pepper flakes


Preparation:
1. Place hot sausage in a soup pot and fry until golden brown.
2. Add onions, oregano and hot pepper flakes and sauté until onions are translucent, about 2 minutes.
3. Pour in the chicken broth and simmer for about 10-15 minutes.
4. Add kale and continue to simmer until the kale wilts.
5. Serve and enjoy!!!


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